The World Health Organization and the American Heart Association have reported cardiovascular disease as a leading cause of mortality, making it essential to address and ideally prevent the condition. Fortunately, several of the risk factors for cardiovascular disease are modifiable, such as elevated blood pressure, irregular cholesterol levels, and being overweight or obese. Lifestyle modifications, including a heart-healthy diet, regular physical activity, smoking cessation, and certain dietary supplements, can be implemented to support cardiovascular health.

Below is some useful information about top recommended supplements for cardiovascular support, including popular products from my dispensary.

The following is for educational purposes only and none of these statements have been evaluated by the FDA. Please consult with your health practitioner before self-prescribing supplementation to help assist you in choices unique to your health and inform you of any contradictions. Products are not sold to the general public and are available only to clients of our office.

Wobenzym

The enzymes in WOBENZYM N act as a ‘biological vacuum cleaner’ helping eliminate impurities, foreign proteins, immune complexes and harmful micro-organisms from the blood stream and tissues. This greatly diminishes the inflammatory response and allows the normal immune functions to operate at a much healthier level.  If we are not treating something specifically, discuss with your practitioner for a healthy maintenance dose. Find Wobenzym on Fullscript

CoQ10

Coenzyme Q10, commonly referred to as CoQ10, is a fat-soluble antioxidant found in the body’s heart, kidneys, liver, and pancreas. CoQ10 provides heart cells with energy and protects them from free radical damage, supporting cardiovascular health. As a dietary supplement, CoQ10 may reduce inflammation and improve markers of cardiovascular function when used in conjunction with statin medication. Find coenzyme Q10-containing supplements on Fullscript

Omega-3 Fatty Acids

Omega-3 fatty acids, and more specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are well-known for their anti-inflammatory and cardioprotective effects. Intake of EPA and DHA has been associated with a lower risk of heart disease and fatal coronary heart disease. Additionally, omega-3 supplementation may improve peripheral artery disease (PAD) and atherosclerosis, a condition characterized by the build-up of plaque and narrowing of the arteries. Find hawthorn-containing supplements on Fullscript

Hawthorn (Crataegus spp.)

Hawthorn is a genus of medicinal herbs that includes approximately 300 different species. Several beneficial effects of hawthorn have been identified, including antioxidant, hypotensive (blood pressure-lowering), and anti-atherosclerotic (to prevent or counteract atherosclerosis) effects. Research suggests that long-term hawthorn supplementation may help improve the signs and symptoms of heart failure.  Find hawthorn-containing supplements on Fullscript

Garlic (Allium sativum)

A member of the allium plant family, garlic is a culinary and medicinal herb. Garlic has been shown to provide antimicrobial, antioxidant, hypoglycemic (blood sugar-reducing), and hypolipidemic (blood lipid-lowering) effects. Garlic supplements have been shown to reduce total cholesterol levels, improve blood pressure in hypertensive patients, and lower C-reactive protein, an indicator of inflammation.  Find garlic-containing supplements on Fullscript

Magnesium

An essential mineral, magnesium is required for over 300 reactions in the body, including blood pressure regulation, nerve function, and cardiac conduction. In Western countries, an estimated 68% of adults consume below the recommended dietary allowance (RDA) of magnesium daily. Supplementation with magnesium may provide several cardiovascular benefits and has been shown to be effective in the treatment of hypertension, pre-eclampsia, eclampsia, mitral valve prolapse, and heart failure.  Find magnesium-containing supplements on Fullscript

If you have any issues accessing the dispensary, let us know. We may just need your paperwork updated. Additionally, please use caution when self-prescribing as many supplements are practitioner grade and ingredients may already exist in other supplementation in different forms you may already be taking.
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