Purpose: IMMUNE • STAMINA • CARDIO • NUTRITION • CHOLESTEROL • BLOOD VITALITY
Includes:
- MERCOLA: Organic Spirulina
- NATURE’S WAY: Chlorofresh (mint) 🌱
- MERCOLA: Fermented Chlorella w/ Chlorophyll
- PURE ENCAPSULATIONS: Lutein/Zeaxanthin
🕒 Reading Time: ~6 minutes
🩺 Clinical Applications
Spirulina and chlorophyll are nutrient-dense, whole-food supplements used for a wide range of therapeutic goals:
- ✅ Support immune function (especially in chronic fatigue, low immunity)
- 🧬 Assist detoxification (heavy metals, environmental toxins, gut cleansing)
- 💪 Enhance energy and stamina (supports ATP production)
- ❤️ Improve cardiovascular health (cholesterol + blood pressure support)
- 🌿 Nutritional insurance for vegetarians, vegans, and those with malabsorption
- 🦠 Promote gut health, reduce halitosis & body odor and bad breath (internal deodorizer)
- 👁️ Support eye health and brain function via Zeaxanthin/Lutein
🧪 Western Therapeutic Actions
Supported by Functional Medicine & Lab Markers
- 🌈 Antioxidant-Rich: High in phycocyanin, beta-carotene, zeaxanthin → combat oxidative stress
- 💉 Blood Builder: Chlorophyll mimics hemoglobin structure → supports anemia & oxygen transport
- 🔋 Energy Metabolism: Rich in B1, B2, B3 → boosts mitochondrial function
- 🔄 Detoxification: Supports Phase II liver enzymes, binds aflatoxins and pesticides
- 🧹 Cholesterol Balancing: May reduce LDL and raise HDL
- 🔬 Visual + Brain Support (Zeaxanthin):
- Improves contrast sensitivity, reduces blue light damage
- May support memory, especially in aging adults
👉 Recommended labs to discuss with Dr. Skip:
- CBC (Complete Blood Count)
- Iron + Ferritin
- Lipid Panel (Cholesterol, LDL/HDL, Triglycerides)
- Vitamin B Levels (esp. B1, B2, B3)
- Oxidative Stress Markers (GGT, Glutathione)
- Liver Function Panel (AST, ALT, ALP)
🌿 TCM (Traditional Chinese Medicine) Therapeutic Actions
- 🩸 Tonifies Qi and Blood
- 💨 Clears Heat & Toxins
- 🌊 Moistens Dryness (Yin Deficiency)
- 🛡️ Supports Wei Qi (Immune Defense)
- 🧘♀️ Calms Shen (Mind/Spirit), especially when B-vitamin deficiency affects mental clarity
💊 Dosage
General Guidelines (Check with your practitioner before use):
- 🌱 Spirulina: 2–6g daily
- 🌿 Chlorophyll (Liquid): 1–2 tbsp diluted in water, 1–2x/day
- 🍃 Fermented Chlorella: 1–3g/day
- 👁️ Lutein/Zeaxanthin: Typically 10mg Lutein / 2mg Zeaxanthin per day
🕰️ Best taken in the morning or early afternoon for energy support. 💧 Always hydrate well when taking spirulina/chlorophyll products to assist detoxification.
⚠️ Cautions & Contraindications
DO NOT self-prescribe. Always consult your licensed healthcare provider.
- 🚫 Not suitable for individuals with phenylketonuria (PKU) due to high amino acid content
- 🦠 Use caution in autoimmune conditions—may overstimulate immune response
- 🫁 May aggravate histamine issues in sensitive individuals
- ❗ Excessive detox (esp. with chlorophyll) can cause loose stools, fatigue, or skin breakouts
- 🧽 Chlorophyll can bind to medications or nutrients → take 1 hour apart from prescriptions
- 💊 Not a substitute for iron supplementation in diagnosed anemia
- 🚼 Not recommended during pregnancy or breastfeeding without practitioner supervision
🛑 Legal Note: This information is for educational purposes only and is not a substitute for medical advice. Always consult with your doctor or qualified health practitioner before beginning any new supplement protocol.
🥗 Nutritional Guidance
- 🥬 Pair with leafy greens for synergistic chlorophyll & carotenoid benefits
- 🥑 Take with healthy fats (avocado, olive oil, nuts) to enhance absorption of fat-soluble nutrients like lutein and zeaxanthin
- 🚰 Drink plenty of water throughout the day
- 🚫 Avoid pairing with caffeine or alcohol when focusing on detox
- 🥣 Smoothie-friendly: Blend spirulina or chlorophyll into green smoothies for a nutrient boost
🧘 Life Style Instructions
- 🧘♂️ Morning Movement: Light stretching or taichi / qigong helps lymphatic flow and detox
- 🧼 Dry Brushing: Supports detox pathways while using chlorophyll/spirulina
- ☀️ Morning Sunlight: Enhances mitochondrial and circadian rhythm function
- 🌬️ Breathwork or Meditation: Reduces inflammation and supports oxygenation
- 🧂 Consider adding minerals (e.g., trace mineral drops) to water for better cell hydration
- 📅 Cycle usage: 3 weeks on, 1 week off to prevent adaptation and monitor response
🔗 See also:
- Edible Clay PIL (for complementary gut healing strategies)
- Lutein/Zeaxanthin research