Clinical Applications
- Management of elevated triglycerides linked to:
- Diabetes and insulin‑resistance states
- Atherosclerotic cardiovascular risk
- Hypothyroidism and other low‑metabolism conditions
- High‑fat diets and chronic alcohol use
- Support for low‑triglyceride presentations seen in:
- Hyperthyroidism
- Autoimmune disorders
- Vegetarian or very low‑fat eating patterns
- Gastric‑acid deficiency
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Western Therapeutic Actions
- Energy Substitution: Good dietary fats provide an alternative fuel when glucose utilisation is impaired.
- Lipid Modulation: Omega‑3, MCT, and monounsaturated fats help lower hepatic VLDL production, reducing circulating triglycerides.
- Anti‑Inflammatory Effects: Polyunsaturated fatty acids (PUFAs) and phytochemicals in nuts, seeds, and dark chocolate dampen systemic inflammation that drives dyslipidaemia.
- Hormonal Balance: Adequate dietary fat supports thyroid hormone conversion and adrenal cortisol regulation, indirectly influencing triglyceride metabolism.
TCM Therapeutic Actions
- Nourish the Spleen & Stomach: Warm, easily digestible fats (e.g., organic butter, ghee) strengthen the “middle burner,” improving nutrient transport and lipid processing.
- Support Kidney Essence (Jing): Rich, grounding fats such as grass‑fed beef and organ‑friendly oils reinforce the foundation of metabolic vitality.
- Move Damp‑Heat: Omega‑3 rich fish oils and bitter‑sweet herbs clear excess “damp‑heat” that manifests as high triglycerides.
Dosage
(Individualized by a qualified practitioner)
- Omega‑3 Fish Oil: 1–2 g EPA/DHA daily (e.g., 2–4 softgels of 500 mg each).
- MCT Oil: 1–2 Tbsp (15–30 ml) split across meals; start with ½ Tbsp if new to MCT.
- Extra‑Virgin Olive Oil: 2–3 Tbsp (30–45 ml) daily, preferably with meals.
- NANOMEAL (nutrient‑dense powdered meal): 1 serving (≈30 g) mixed with water, 1–2 times per day.
- Nuts & Seeds: Handful (≈28 g) of mixed almonds, walnuts, chia, or flax seeds daily.
- Whole‑Fat Greek Yogurt (organic): ½ cup (≈120 g) once daily, optionally combined with berries.
Adjust portions according to caloric needs, weight goals, and tolerance.
Cautions & Contra‑Indications
- Never self‑prescribe concentrated supplements or high‑dose omega‑3 preparations without medical supervision.
- Individuals on anticoagulant therapy (e.g., warfarin) should monitor omega‑3 intake, as high doses may affect clotting time.
- Those with severe gallbladder disease or pancreatitis should avoid large, rapid increases in fat intake.
- Pregnant or lactating persons must consult a clinician before adding high‑dose fish oil or MCT oil.
- Allergies to nuts, seeds, or fish require alternative sources (e.g., algae‑derived DHA).
Legal Disclaimer: This leaflet is for educational purposes only and does not constitute medical diagnosis, treatment, or advice. Always seek professional medical counsel before initiating any dietary or supplement regimen.
Nutritional Guidance
Increase (GOOD FATS):
- NANOMEAL – nutrient‑dense powdered meal.
- Nuts & Seeds – almonds, walnuts, chia, flax, hemp.
- Organic Butter & Ghee – preferably grass‑fed.
- Organic Grass‑Fed Beef – moderate portions.
- Avocado – fresh or mashed.
- Omega‑3 Rich Fish Oils – salmon, mackerel, sardines, or high‑quality supplements.
- MCT Oil – coconut‑derived medium‑chain triglycerides.
- Coconut & Coconut Oil – virgin, unrefined.
- Dark Chocolate – ≥70 % cocoa, modest portion.
- Whole Eggs – preferably pasture‑raised.
- Fatty Fish – wild‑caught salmon, trout, herring.
- Whole‑Fat Organic Greek Yogurt – plain, unsweetened.
- Extra‑Virgin Olive Oil – cold‑pressed.
Decrease / Eliminate (BAD FATS & TRANS‑FATS):
- Refined sugars and sugary beverages.
- Refined pasta and white grains.
- Margarine, shortening, and vegetable shortening.
- Pork products, bacon, and processed meats.
- Deep‑fried foods and fast‑food items.
- Packaged cookies, pastries, crackers, pies, biscuits, candy, ice cream.
- Any hydrogenated or partially hydrogenated oils (source of trans‑fatty acids).
Life‑Style Instructions
- Maintain Stable Blood Glucose: Pair carbohydrate meals with protein and healthy fats; avoid large spikes from sugary snacks.
- Stay Hydrated: Aim for ≥2 L of water daily; adequate hydration supports lipid metabolism.
- Regular Physical Activity:
- Aerobic Exercise: Brisk walking, cycling, or swimming 150 min/week.
- Resistance Training: 2–3 sessions/week to boost muscle mass and improve insulin sensitivity.
- Flexibility & Stretching: Daily gentle stretching or yoga to enhance circulation.
- Sleep Hygiene: 7–9 hours of quality sleep per night to regulate hormonal pathways affecting triglycerides.
- Stress Management: Mindfulness, meditation, or deep‑breathing techniques to curb cortisol‑driven lipid elevations.