WHY THE BAD BREATH?
A significant portion, approximately 80%, of bad breath is attributed to the accumulation of bacteria and yeast on the surface of your tongue, manifesting as a white- yellowish coating. To address this issue, consider gently removing this film using a STAINLESS STEEL or BRASS TONGUE SCRAPER, which proves highly effective.
According to the principles of Chinese Medicine, this tongue coating offers valuable insights into your overall internal health, particularly the condition of your intestinal tract and digestion. Recognizing and addressing this coating is a pivotal step toward optimizing your well- being.
For combating halitosis (unpleasant breath), Ask Dr. Skip about SPIRULINA and EDIBLE CLAY to help as an internal deodorant.
ORAL HEALTH: TONGUE SCRAPING
Dr. Skip’ s morning routine includes brushing his teeth, using Heritage’ s hydrogen peroxide mouthwash ( H. P. M.), and cleaning his tongue with a stainless- steel tongue scraper. Cleaning the tongue with gentle pressure will leave your mouth and breath feeling fresh. The film on your tongue, whether white, yellow, or greasy, reflects your digestion and dietary choices. This holistic approach not only promotes oral health but also enhances overall well- being.
ORAL HEALTH: DIGESTION
If you’ re facing issues like weight gain, allergies, constipation, gas, bloating, or headaches, particularly related to digestion, it’ s vital to seek help. These problems often stem from dietary habits and may indicate FOOD SENSITIVITIES. While a simple test ordered through our office may identify such sensitivities, it’ s wise to address digestive issues first, as constipation and malabsorption can lead to inaccurate results.
By eliminating sensitive foods and healing your gut, you can often relieve these symptoms and improve your quality of life. These techniques not only offer immediate relief but also serve as a proactive way to prevent future issues. Remember, prevention is often easier and more effective than treatment, and a healthy immune system is your best defense.
Remember, if you do not have a daily bowel movement, than you are constipated. Ask our office about OXYPOWDER to help alleviate constipation.
ORAL HEALTH: BRUSHING
Choose toothpaste without harmful ingredients, and brush after meals and before bed, at least twice a day. Use a soft bristle toothbrush with gentle pressure, aiming for 2 – 3 minutes of brushing. Research shows longer brushing is more effective. An electric toothbrush will help remove more plaque and keep your gums happier!
Practicing to brush your teeth with your non-dominant hand isn’t just a fun challenge — it offers real health benefits. Dentally, it encourages slower, more mindful brushing, which can lead to more thorough plaque removal and better gum care. Neurologically, using your non-dominant hand stimulates new areas of your brain, improving coordination and promoting neuroplasticity — the brain’s ability to form new connections. This small daily habit can support brain health, enhance focus, and even help with recovery after injury or illness.
Try it once a day to keep both your smile and your brain strong!
To keep dental tools clean, use FORCE OF NATURE cleaner or soak them Hydrogen Peroxide. This reduces bacteria, yeast, and viruses, promoting better health. Replace your toothbrush every three months to avoid over- brushing, which can be counterproductive.
ORAL HEALTH: MOUTH ULCERS & CANKER SORES
If you frequently experience canker sores, we encourage you to reach out to our office. We have a remarkable recommendation to alleviate discomfort and expedite the healing process. Canker sores often signal underlying issues in the stomach, potentially related to viruses or fungi, which we can address. This underscores the crucial connection between oral health and overall well- being.
It’ s worth noting that many cases of canker sores and irritated gums stem from reactions to conventional toothpaste and dietary choices. Consider exploring more natural alternatives to see how they benefit your oral health.
ORAL HEALTH: RE-MINERALIZING TEETH
Consider researching re- mineralizing toothpowder such as those containing HYDROXYPATITE, which supports both teeth and bones. It’ s important to have your Vitamin D levels checked, as they can provide valuable insights into potential absorption and utilization issues related to nutrition and bone health. Your teeth are essentially an extension of your bone tissue and require proper nutrition to function effectively and ward off disease and decay. Ask our office about BONE BUILDER to support bone density and to have your DEXA BONE SCAN performed yearly.
Avoid dental procedures like root canals whenever possible, as they rarely address the underlying issues and create irreversible changes. If necessary, seek out a BIOLOGICAL DENTIST who specializes in these procedures, preferably using laser technology. Keep in mind that resolving sensitivity or pain through a root canal doesn’t necessarily solve the problem, as bacteria and viruses may still pose a threat to your overall health.
Many individuals are deficient in minerals, especially magnesium, which plays a significant role in dental health. Ensure you prioritize your nutrition and diet by incorporating green vegetables, lean protein, and reducing sugar and carb intake to support your overall health and dental well- being.
Exploring ozone/ oxygen therapy can be beneficial in combating pathogenic bacteria on the tooth’ s surface and allowing enamel to naturally re- mineralize. Don’ t overlook the advantages of magnesium supplementation at home or consider visiting FLOAT 606 in Ashland, KY for additional benefits.
ORAL HEALTH: SENSITIVITY OR PAIN
For sensitivity or pain, you can consider using EE (Essential Oil) available from our office as temporary relief options. However, it’ s essential to consult a dentist as EE may alleviate pain but won’t eliminate any underlying infection, if present. Ignoring the root cause of the issue can be risky. Oil pulling with MAGNESIUM OIL can also help with tooth sensitivity, but is overly bitter tasting.
It’ s crucial to remember the proximity of your mouth and teeth to your brain, as unchecked bacterial issues in your head can have serious consequences. If you’ re prone to cavities, ensure you stay well- hydrated and avoid prolonged periods without brushing your teeth after eating. Neglecting this can lead to a host of oral health problems.
ORAL HEALTH: ORAL IRRIGATION & FLOSSING
Upgrade your oral care with the Cordless Water Pik ( WP- 560) for shower use and dentist- formulated PerioBrite Cleanse. Say goodbye to traditional flossing and embrace more effective intradermal tooth picks. They’ re gentle and efficient for tight spaces. Consider the WP- 580 Water Pik dental water flosser as a top alternative. Elevate your dental routine and achieve a healthier smile effortlessly.
DR. SKIP’S RECOMMENDATIONS
HARDWARE: TOOTHBRUSH
ORAL CARE: TOOTHPASTE
- Eco-Dent Toothpowders: Contains more minerals essential for strong, healthy teeth than any other dental care product.
- David’s Hydroxyapatite Toothpaste
- Bite Toothpaste Bits with Hydroxyapatite
ORAL CARE: IRRIGATION & TONGUE SCRAPER
- Waterpik Cordless Advanced 2.0 Water Flosser
- PerioBrite Oral Cleansing Concentrate: Hydrogen Peroxide or Force of Nature are acceptable alternatives for irrigation cleansers.
- MasterMedi Tongue Scraper
ORAL CARE: MOUTHWASH
- PerioBrite Mouthwash: Keep your gum’s healthy with the PerioBrite line of oral care products.
- Ancient Minerals Magnesium Oil
- HPM Original
- Pur03 Oil Pulling Solution
ORAL CARE: DRY MOUTH & ANESTHETIC
ORAL CARE: CUSTOM NIGHT GUARD
- Remi Custom Night Guard: If you grind your teeth, additional options such as Progesterone Cream for Adrenaline Dominance and Magnesium may be necessary for treatment.
SOCIAL MEDIA RESOURCE AND DENTAL PROVIDER SEARCH
- Follow Dr. Seb [@biological_dentist] on Instagram.
- Directory of Biological Dentists
OIL PULLING INSTRUCTIONS FOR WELLNESS
OIL PULLING with coconut is a fantastic oral detoxification procedure that’ s simply done by SWISHING two tablespoons of oil for 10 to 30 minutes, twice per day. Coconut is beneficial for swelling and inflammation. We prefer the use of OZONATED OLIVE/ COCONUT OIL adding further pathogenic reduction support.
DO NOT GARGLE or SWALLOW this oil. SPIT this in the TRASH. DO NOT SPIT OIL DOWN THE DRAIN, Ever!
Oil pulling works by attracting and trapping the ‘ bad- guy- toxins’ out of your gums, mouth and body into the pulling oil. This helps to foster a clean, antiseptic oral environment. Oil pulling helps to support the proper blood flow needed to prevent cavities and other diseases of the mouth.
This unbelievably effective procedure has been used for centuries for: Tooth Decay & Cavities
- Bad Breath
- Bleeding Gums Heart Disease
- Inflammation
- Teeth Whitening
- Sooth Throat Dryness Immune Boosting
- Strengthen Gums and Jaws
Why coconut oil (topical and internal benefits)??
- Anti- Candida
- Digestion benefits
- Moisturize skin internally much like the Fish Oils Balance blood sugar and energy
- Can help support Alzheimer’ s and cognition ( nutrition)
Use unrefined coconut oil to ensure no additives. Be gentle when swishing as to not wear out your cheeks. Follow- up with a mouth rinse of warm water with dissolved Himalayan sea salt ( 1 tsp). Brush as usual. Consider using dental care products like the ones recommended from our office as many conventional ones are very irritating to the mouth causing more damage than benefit. This is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it can be as effective as flossing, and it’ s one of the best ways to naturally whiten your teeth.