📋 Overview
Goal: Simplify weight‑loss & wellness by (1) monitoring calories, (2) eating foods that are easy on digestion, and (3) supplementing with high‑nutrient shakes.
Eat Every Few Hours – Here’s Why
Frequent, nutrient‑dense meals keep your metabolism humming. Skipping meals forces your body into “starvation mode,” a survival response that slows calorie burn and prompts fat storage. This isn’t just unsustainable—it can lead to hormonal imbalances, nutrient deficiencies, and rapid weight regain once normal eating resumes.
Our ancestors survived periodic famines, so our physiology is hard‑wired to hoard energy when food is scarce. By feeding the body regularly, you prevent that ancient fallback, sustain steady energy levels, and protect the progress you’ve made.
Bottom line: Small, balanced meals throughout the day jump‑start metabolism, support overall health, and keep the weight‑loss train moving forward. Additionally, this program makes meal planning and grocery shopping easy. Keep those vices out of your fridge and pantry to maintain compliance.
Mix shakes with water for the lowest calories and minimal acidity.
📱 Food‑Tracking
- App: Download MyFitnessPal (free) or use the website.
- Setup: Enter current weight, goal weight, activity level → the app calculates a daily calorie target.
- Convenience: Scan barcodes, log meals instantly, and view daily totals for protein, fiber, vitamins, etc.
- Tip: All NanoMeal/NanoPro/NanoGreens products are pre‑loaded—just scan and they’re counted. (see links below)
❌ Foods to avoid: Dairy, bread, and complex carbs.
🍳 Eat Like a King – Breakfast
- Why: Higher calories early boost metabolism, provide fiber for satiety, and support the cleansing effect of the shakes.
- Log: Don’t forget coffee/tea (≈30 kcal per cup with sugar/cream).
- Have this every morning to jump start your metabolism. Increase qty based on your weight loss goals. Add cinnamon for flavor and blood sugar stabilizing.
Item |
Amount |
Calories |
Suggested brand |
|---|---|---|---|
| Banana (sliced) | 1-2 small | 150 | Any organic |
| Ground flaxseed (organic) | 2 Tbsp | 60 | Bob’s Red Mill |
| Oat bran | 2 Tbsp | 45 | Bob’s Red Mill |
| Fat‑free French‑vanilla yogurt | ~1 cup | 130 | Stonyfield |
🟢 Quick tip: If you’re not having a regular bowel movement, contact Dr. Skip for guidance.
Discuss with your weight-loss practitioner about incorporating slow moderate exercise into your daily routine with Walking Goals, Gentle QiGong to Moderate TaiChi.
🥤 Mid‑Morning Boost – NanoMeal Shake (link below)
- When: ≈2 h after breakfast.
- Why: Delivers vitamins, omega‑3s, minerals, fiber, protein & detoxifiers—equivalent to 10 servings of fruits/veggies.
- Rule: Never let hunger linger; eat every few hours.
🥗 Eat Like a Prince – Lunch
- Focus: Easy‑digest options (soups, salads). Be careful of sodium content in some soups as they will cause bloating.
- Protein size: ≈ palm; preferably no meat after lunch (if needed, a modest grilled chicken portion).
- Add‑ins: Veetee Basmati rice or Seeds of Change quinoa/brown rice for bulk.
- Dressings: Sunflower oil + balsamic vinegar (avoid high‑fat dressings).
- Sodium: Keep low to prevent bloating.
- Hydration: Drink plenty of water; many “hunger” cues are actually thirst. Learn more on Hydration Booting (link) for maximum effect. Pro-tip: Adding a splash of Apple Cider Vinegar to your water serves as a an appetite suppressive.
🟢 Log everything in MyFitnessPal – writing it down curbs intake.
🥤 Afternoon Boost – NanoPro Shake (link below)
- When: ≈2 h after lunch.
- Why: High‑protein formula supports muscle preservation, immune health, blood‑sugar stability, and acts as an appetite suppressant.
⚡ If you’re hungry later: - Small fruit or a handful of nuts (on an empty stomach for optimal digestion).
- Sip water or oolong tea.
- Natural appetite suppressors are available on request.
🍲 Eat Like a Pauper – Dinner
- Portion: Smallest meal of the day; repeat lunch‑style soups or salads, with reduced rice/quinoa if needed.
- Shake: NanoGreens (link below) to sustain metabolism and steady evening energy.
- Timing: Finish eating by 8 p.m.
- ❌ Foods to avoid: creamy dressings, peas, carrots, corn.
⚠️ Evening cravings: - Small, healthy options only (unlimited veggies, limited fruit 30 min before/after other foods). If you need more protein, and most of us do, consider FrogFuel (link).
Need Help with Cravings?
Dr. Skip can prescribe Herbalite (link) Herbal Rx to stop all food cravings and increase fat burning to make it easier!
⚠️ Safety Notice
Before taking any supplements or beginning this program, pregnant or nursing mothers, individuals on prescription medication, and anyone scheduled for surgery must first consult Dr. Skip, O.M.D., and/or their own physician or pharmacist. Ongoing monitoring by a licensed health‑care professional is required to determine whether laboratory tests are needed for safety and to prevent anemia, other nutritional deficiencies or contraindications unique to your health.
Where do I order?
Dr. Skip, O.M.D.’s dispensary offers below retail prices. The cost is often offset by a reduced grocery bill.