Breast Self-Check: What You Need to Know
Brought to you by the Pink Ribbon Foundation
www.pinkribbonfoundation.org.uk
Why Should I Check My Breasts?
Your breasts come in different shapes and sizes—and they can change with age or at different times in your monthly cycle. Getting familiar with your normal look and feel is key. Knowing your breasts helps you spot any unusual changes early and get checked by a doctor if needed.
Understanding the signs and symptoms of breast cancer can save lives.
Check all parts of your breasts and armpits up to your collarbone.
What Changes Should I Look For?
Be aware of the following signs:
1. Changes in Size or Shape
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Any noticeable difference in the size, shape, or outline of your breasts.
2. Skin Texture Changes
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Look for dimpling, puckering, or any area that feels different or looks unusual.
3. Lumps or Lumpy Areas
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Feel for lumps or thickened areas—these may not always be visible but can often be felt.
4. Nipple Changes
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Any shift in the appearance or direction of the nipple.
5. Nipple Discharge or Rash
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Look out for:
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Discharge from one or both nipples
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Rash or crusting of the nipple or the area around it
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6. Pain or Swelling
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Pain or swelling in your breast, armpit, or collarbone area—even if it’s not directly on the breast.
What to Do If You Notice a Change
If you spot anything unusual, don’t delay—book an appointment with your GP or healthcare provider. Early detection can make a difference.
Useful Link
Visit www.pinkribbonfoundation.org.uk for more resources, support, and information.
Registered Charity No. 1080839