What can I do if I feel trapped in my own #stress?

To reduce stress and get your life back you have 2 simple choices:

*Change your situation: Set Limits, plan ahead or get help.
*Find ways to mange stress: Try relaxation techniques, exercise or talk to a friend or loved one to help you let go.

There are other holistic modalities that can help. Sound or auricular therapy are simple non-invasive treatment options. Contact my office if you feel you need some additional assistance to get on top of your stress level: office@askdrskip.com.