Stressed? Try this:

Try this relaxation/meditation method
for stress relief. Sit in a comfortable position, in silence while smiling with your eyes closed.

Relax for 10-15 minutes. Relaxation techniques are cumulative. The longer you practice the more profound and lasting the results will be to your overall health.

Give it a try. You will feel like a new person. Need help with stress, anxiety or depression? Give me a call!