Don’t know how to Meditate? Try This Simple Stress Relief Exercise!

AskDrSkip-logoA great relaxation technique is to lie on the floor with your bottom all the way to the wall.  Put your legs up on the wall and relax with your eyes closed for 10 minutes.   Do this technique a few times a day as needed. It is a great alternative to meditation that is quick, simple and easy. This technique relieves your nervous system and aids significantly in relaxation.  Over time this technique will undoubtedly help you sleep, reduce stress and anxiety.  Meditation and relaxation have been well researched and show significant improvement in health conditions ranging from high blood pressure to concentration.  This is a great technique to do in conjunction with the Magnesium Supplementation.  If you would like to know more about meditation please contact our office. It would be our pleasure to help you on your journey.

Live Well; Be Well,

Dr. Skip