Do you take sleeping pills?

Most sleeping pills are ineffective… In 2007, an analysis of sleeping pill studies financed by the National Institutes of Health (NIH) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with sugar pills — not much of an improvement!

According to U.S. Food and Drug Administration (FDA) data, over-the-counter sleep products such as Tylenol PM and Excedrin PM do not offer any significant benefit to patients. If you need help with insomnia send me an email – there are many things that can significantly improve sleep quality, naturally!

Healthy sleep habits = healthy and happy bodies.