What is Meditation Instruction?

What is Meditation Instruction?: The skill of quieting the mind and body in order to address mental chatter and body imbalances. The Eastern world has been aware of this modality for thousands of years to treat all kinds of ailments. It is very common today to find meditation in common Western treatment, but rarely does a practitioner teach you simple steps on how to do it. Call 972-530-4609 or email us at office@askdrskip.com today to schedule an appointment.