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	<title>AskDrSkip.com, LLC &#187; mineral</title>
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		<title>Green Drinks! YUCK!!</title>
		<link>http://www.askdrskip.com/2009/09/nanogreens/</link>
		<comments>http://www.askdrskip.com/2009/09/nanogreens/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:39:01 +0000</pubDate>
		<dc:creator>Dr. Skip</dc:creator>
				<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[Nutritional/Dietary Advice]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Weight Loss / Exercise]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[candida]]></category>
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		<category><![CDATA[nanogreens]]></category>
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		<category><![CDATA[pH balance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetable juice]]></category>
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		<guid isPermaLink="false">http://www.askdrskip.com/?p=715</guid>
		<description><![CDATA[An amazing team of scientists, physicians, nutritionists, and pharmacists joined together to formulate an amazing product called Nanogreens. This product is extraordinary. I came across this several years ago at an Anti-Aging convention. It was serendipitous because not only is this a very high quality supplement with a tremendous amount of research and clinical use backing it…it also takes great for a green drink. Let’s not forget the most important fact – it is by far one of the best products I have found with such substantial health benefits]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Nanogreens – What are they and why you need them??</span></strong></p>
<p> <a title="NANOGREENS!!!" href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=94" target="_blank"><img class="ngg-singlepic ngg-center" src="http://www.askdrskip.com/wp-content/flagallery/product-pics/nanogreens.jpg" alt="nanogreens" /></a></p>
<p>An amazing team of scientists, physicians, nutritionists, and pharmacists joined together to formulate an amazing product called <a title="Green Drink - Get Your Fruits &amp; Veggies" href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=94" target="_blank">Nanogreens</a>. This product is extraordinary. I came across this several years ago at an Anti-Aging convention. It was serendipitous because not only is this a very high quality supplement with a tremendous amount of research and clinical use backing it…it also takes great for a green drink. Let’s not forget the most important fact – it is by far one of the best products I have found with such substantial health benefits!</p>
<p>I am sure that many of you that have tried green drinks in the past and will agree that most of them taste terrible. I have become accustom to the taste of green drinks over the years because I do them for their health benefits and not the taste. All of you who know me usually don’t believe me when I say that “it doesn’t taste that bad” and truthfully, this…doesn’t taste that bad. The team at BioPharma did a great job of creating a product that tastes great.</p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=94" target="_blank">Nanogreens is a little green blessing in disguise because it actually tastes great.</a> It has been formulated to synergistically mix well with the <a title="NANOPRO Protein Powder" href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=163" target="_blank">protein powder from the same company called NanoPro</a>. By mixing the Nanogreens and Nanopro together it creates a powerhouse of protein and greens for a morning meal.</p>
<p>My morning ritual is my <a href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=78" target="_blank">“<span style="text-decoration: underline;">Terramin Dirt Drink</span>” (its clay actually…I have  coined it the “Dirt Drink”)</a> around 5:30 in the morning. It should always be taken on an empty stomach. Take it in the evening before bed if it’s easier for you. Around 6:15am I take my <a href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=163" target="_blank">NanoPro</a> and <a href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=94" target="_blank">NanoGreens</a> mixed together.</p>
<p>This usually holds me over for about 2 hours…then I have to eat. This is a good thing because you are stimulating your metabolism and it is very helpful in weight loss and maintaining your current weight…not to mention the benefits to your digestion, liver and health and energy in general. If you are looking to lose weight please do not subscribe to the skipping meals and not eating club. This is not the answer – I assure you. For healthy, safe and effective weight loss protocols and techniques, please contact me directly. Let’s start with getting a picture of your Neurotransmitters!</p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=94" target="_blank">Nanogreens is truly a quantum leap in the science of nutrition. Most of us do not eat a diet with the correct amounts of vitamins, mineral, proteins, etc.</a></p>
<p>Nanogreens and NanoPro allows you a simple and effective way to remedy this problem.</p>
<p>Please don’t misunderstand me here…I am not giving you a free ticket to eat garbage foods the remainder of the day just because you are having the Nanogreens for breakfast. You must still make better food choices and commit to a consistent exercise regime for lasting health and prevention of disease.</p>
<p>I have been recently lecturing to massage students on the subject of Anatomy and Physiology and teaching them about the importance of nutrition and bone health – doing things now like taking care of your bones, health, getting proper nutrition and exercise are much more effective at starving off disease than trying to treat something when you have a problem.</p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studio=AskDrSkip&amp;stype=43&amp;prodid=94" target="_blank">Nanogreens is a super greens food that supplements your diet with up to 10 servings of fruits and vegetables.</a></p>
<p>Scientists and doctors agree that dark greens, brightly colored fruits and vegetables are not only rich in vitamins and minerals, but phytonutrients. Ongoing nutritional research has demonstrated that optimizing phytonutrient intake by eating 7 to 13 servings a day may:</p>
<ul>
<li>naturally increase your energy</li>
<li>reduce appetite, improve metabolism, assists with weight loss</li>
<li>restore regular elimination and assist digestion</li>
<li>reduce inflammation, relieve stiff and achy joints and muscles</li>
<li>lower risk of cancer, diabetes, heart disease and stroke</li>
<li>inhibit hardening of the arteries</li>
<li>protect your vision from age related vision loss</li>
<li>maintain strong bones</li>
<li>support immune function and increase resistance to infections</li>
<li>reduce allergy symptoms without drowsiness</li>
<li>improve mental acuity and protect mind and memory</li>
<li>detoxify toxic metals and chemicals</li>
<li>help slow aging of the skin and dulling of the hair</li>
</ul>
<p>Americans need to eat at least 50% more vegetables, 150% more fruit, 250% more orange and 350% more green vegetables every day says the USDA in a recent report. That&#8217;s around 7-13 servings daily.</p>
<p>That is an incredible amount and even now most people do not even eat the recommended daily minimums!  What can be done about this??</p>
<p>We make no medical disease claims for these or any of the products; however, I do want you to have the confidence that NanoGreens, when taken as directed, will help supplement your diet with a powerhouse of minerals, nutrients and whole foods.</p>
<p>NanoGreens is formulated to be taken once-daily. It is an easy to mix drink that has only 50 calories. It is loaded with all the healthy vegetables and it is by far the best tasting and most effective “green drink” that I have ever found. It is easy to use and easy to take. It works great in filtered, optimized water and patient compliance has almost never been a problem.</p>
<p>My patients use to complain considerably about previous green drinks that I have recommended – some wouldn’t even finish them because they didn’t like them. This has never been a problem with the Nanogreens.</p>
<p><strong><span style="text-decoration: underline;">The Extraordinary Ingredients</span></strong></p>
<p>Greens Blend (Barley Grass Juice Powder, Spirulina, Chlorella (Japanese soft shell)</p>
<p>Phyto-Nutrient Blend (Blueberry, Green Tea Extract, Grape Seed Extract, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Broccoli, Tomato, Carrot, Spinach, Kale, Brussels Sprout, Bilberry, Elderberry, Pomegranate, Blackberry) Fruit &amp; Vegetable Blend (Apple, Carrot, Mango, Sweet Potato, Lemon, Parsley, Peach, Kale, Broccoli, Spinach, Leek*, Beet , Cranberry), Atlantic Kelp Powder, Artichoke Extract, Quinoa Sprout, Lemon Peel Powder, Cabbage (Japanese, fermented),Enzymes (plant-based-Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease), Marigold Extract, Milk Thistle, Cinnamon Extract , Cinnamon Bark Powder, Green Tea, White Tea (decaffeinated), Aloe Vera Powder Extract, Acerola Cherry Powder</p>
<p>NanoGreen10 is manufactured in an Organic and FDA approved facility.</p>
<p>The above statements have not been evaluated by the FDA. NanoGreens10® is not intended for the diagnosis, treatment or prevention of any disease.</p>
]]></content:encoded>
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		<title>Pau D&#8217; Arco &#8211; What&#8217;s it for??</title>
		<link>http://www.askdrskip.com/2009/02/pau-d-arco-whats-it-for/</link>
		<comments>http://www.askdrskip.com/2009/02/pau-d-arco-whats-it-for/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 23:53:14 +0000</pubDate>
		<dc:creator>Dr. Skip</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fungus]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[Pau D' Arco]]></category>
		<category><![CDATA[pH balance]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.askdrskip.com/?p=184</guid>
		<description><![CDATA[I cannot think of a situation in which Pau d’arco doesn’t comes to mind. This is an amazing bark from a tree with widespread healing properties. It is derived from the inner bark of the Tabebuia Avellanedae or Tabebuia Impetiginosa (Taheebo) tree grown in South America. It is also known by other names such as [...]]]></description>
			<content:encoded><![CDATA[<div class="Section1">
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">I cannot think of a situation in which Pau d’arco doesn’t comes to mind. This is an amazing bark from a tree with widespread healing properties. It is derived from the inner bark of the Tabebuia Avellanedae or Tabebuia Impetiginosa (Taheebo) tree grown in South America. It is also known by other names such as Lapacho. Pau d&#8217;Arco Tea has been used for many centuries by the Indio tribes of South America. The ancient Incas and Aztecs were probably the first to be familiar with the herb&#8217;s healing capabilities.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">It is an ozoniferous plant, and grows only in the mountains of the Andes. Ozone air is fresh, pure, and free from pollution, smog, exhaust, smoke and pesticides. Researchers have discovered that the Pau D&#8217;Arco tree is the only type of vegetation known that will not permit the development of fungus. Most plant life, when exposed to weather and excess moisture, will become covered with spores which lead to fungus formation. Fungus and candida are something that just about everyone, to some extent, is dealing with and taking this wonderful herb will assist in regaining and/or maintaining health!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">This herb has been shown useful for a variety of conditions ranging from:<br />
</span><span style="font-size: 11pt; line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"><br style="page-break-before: auto; mso-break-type: section-break;" /></span></p>
</div>
<div class="Section2">
<p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">fungus </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">yeast </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">acne </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">candida </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">cancer (prostate, breast, liver, uterine)</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">bacteria &amp; viruses </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;">allergies<span style="mso-tab-count: 2;"> </span></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">diabetes, arthritis including pain and inflammation </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">skin conditions, including psoriasis</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">liver cleanse and detoxifier </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">useful in boosting energy</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">chemical sensitivities</span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: small; font-family: Calibri;">Fatigue</span></p>
</div>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Other actions that have documented by using Pau d&#8217;Arco have shown that it is a hepatotonic – which means it tones, balances and strengthens the liver. It is also an immunostimulant, its benefits will also strengthen the body&#8217;s immune system, which assists heavily in preventing liver disease. Claims have also been made that it assists in removing poisons from the liver tissue, as well as promoting healthy liver function. From a Naturopathic perspective this is a fundamental organ that must be healthy to maintain a body that is in homeostasis. Having a clean and healthy liver means many things – healthy skin, nails, stomach and blood.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">If you search the web you will find an overwhelming amount of information available on this miraculous herb. I like this product so much because it is loaded with amazing properties and minerals. It can be used to virtually sustain life because it is practically a food. We are not using this to forcibly to make some “change” within the body – we are gently helping the body to return to its natural healthy state of homeostasis.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">When selecting a brand to use for medicinal purposes, please be extremely selective as to which product you choose. I have used several brands and the one that I use at home and recommend exclusively is from Blessed Herbs – is it available in the on-line store and in our clinic. I chose this company for their high quality control and stringent selectivity of the herbs and the processing. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Pau d’Arco is the most useful when it has been made into a tincture. That just means that after the herb has been harvested it has been soaked in an alcohol. Soaking it in the alcohol extract the most potent ingredients and helps it to be assimilated and utilized by the body most effectively. The benefits of this amazing plant are endless…</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">If you have any questions please don’t hesitate to ask! Good luck!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Calibri;">Book Resources for additional information regarding Pau d&#8217;Arco:</span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;THE HEALING POWER OF PAU D&#8217;ARCO&#8221; By Walter Lubek, Lotus Light Publications </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;PAU D&#8217;ARCO &#8211; IMMUNE POWER from the Rain Forest&#8221; by Kenneth Jones, Healing Arts Press </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;NATURES WISDOM&#8221;, Internet Article, 1998 </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;PAU d&#8221;ARCO&#8221;, Raintree Nutrition, Inc, Research Article, Leslie Taylor </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;ANCIENT HERB, MODERN MIRACLE&#8221; By Dr. D. Mowry, PhD, Mountainwest Institute of Herbal Sciences </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;SOUTH AMERICAN CANCER CURE&#8221;, Alec de Montmorency, The Spotlight, June, 1981, </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">&#8220;CANCER THERAPY&#8221; By Ralph Moss, PhD, Equinox Press </span></span></p>
<p>* These statements have not been evaluated by the Food and Drug Administration. These products/services/therapies/education information are not intended to diagnose, treat, cure or prevent any disease.</p>
<p>If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before any products/services/therapies.</p>
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		<title>Trouble Sleeping?</title>
		<link>http://www.askdrskip.com/2008/10/trouble-sleeping/</link>
		<comments>http://www.askdrskip.com/2008/10/trouble-sleeping/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 12:55:40 +0000</pubDate>
		<dc:creator>Dr. Skip</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomina]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[sleeping]]></category>

		<guid isPermaLink="false">http://66.147.242.88/~askdrski/?p=3</guid>
		<description><![CDATA[I have been having difficulty sleeping for the past several months. I lie awake constantly during the night and find myself staring at the ceiling. I have tried various products over the counter and nothing seems to be working… what should I do? I have been treating patients with much success for years with a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://askdrskip.com/wp-content/uploads/2008/09/woman-w-clock.jpg"></a>I have been having difficulty sleeping for the past several months. I lie awake constantly during the night and find myself staring at the ceiling. I have tried various products over the counter and nothing seems to be working… what should I do?</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.askdrskip.com/wp-content/flagallery/article-pics/woman-sleep.jpg" alt="woman-sleep.jpg" /></p>
<p>I have been treating patients with much success for years with a simple remedy&#8230; magnesium.  A basic mineral that is needed for virtually every cellular function &#8211; works fantastically with insomnia.  I have personally used and recommended to my patients every type of magnesium supplementation imaginable.  The one that I have found that works for me and from the feedback of my patients is called Natural Calm, by Peter Gillham.  Taken 45 minutes or so  before bed will work wonders if you are having difficulty getting to sleep.</p>
<p>I would recommend the flavored one (lemon or raspberry) as it tastes much better than the unflavored one.  Careful when pouring the hot water on top of the magnesium powder as it has a tendency to foam up and overflow from the cup.  Make this a nightly ritual &#8211; (1) make your magnesium drink (2) turn off the television to help wind down from the day and prepare for bed. (3) listen to some relaxing music. (4) make sure your bedroom is pitch black for sleeping. By doing this, and getting into a pattern your body will begin to get accustomed to this relaxation and the trouble sleeping will diminish.  Insomnia can be a pattern that needs to be changed and once it is your body goes right back to doing what it needs to&#8230;. sleep!</p>
<p>Listen to your body&#8230; when you are tired&#8230; GO TO BED!!!</p>
<p>Magnesium works to help you sleep because it helps the muscles and the body relax and produces all the hormones necessary for a restful sleep.  Please, all keep in mind that stress and anxiety are among the leading causes of interruption in sleep.  One of the best ways to help take control of insomnia, that can be used in conjunction with magnesium is meditation.  See blog on meditation.</p>
<p>Additional Ideas to help with sleep are Mag Oil and Sero-Nutrients.</p>
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