Depression is practically an epidemic. There is not a day that goes by that I don’t have a patient that complains of some form of depression. We have many tools in our chest for depression, but I want to focus in this article on one in particular. Sunlight! Most of us work in an office. [...]
Be aware of this sneaky ingredient that pops up in the oddest of places…(MSG) Monosodium Glutamate. It has many alias’…But by any other name…it’s still as dangerous.
Chances are that you probably have them. For the most part they are no big deal. There are so many things within our system that we can handle without any issues. However, many things can cause anyone of them to go out of balance. These can include bacteria, virus, yeast and fungus. Our systems are in a delicate balance and there are things that we do daily without realizing it that can cause them to be imbalanced – then something like the parasites can actually become problematic.
The adrenal glands are located just on top of your kidneys. They are an integral part of your endocrine system. They are responsible for your “flight or fight” response, and your ability to deal and cope with the stresses of life (this includes both internal and external factors). This can include work, family, and relationships, as well as internal factors such as anxiety, insomnia, etc.
Of all the questions that I get when I am seeing patients - I can’t sleep and I have a high stress and anxiety in my life, seem to be on top of the list. These questions almost always are followed by a laundry list of symptoms. Such as high blood pressure, constipation, headaches, heart palpitations… [...]
I have been having difficulty sleeping for the past several months. I lie awake constantly during the night and find myself staring at the ceiling. I have tried various products over the counter and nothing seems to be working… what should I do? I have been treating patients with much success for years with a [...]
