Sunlight!  Most of us work in an office.  We go from our houses to cars and from our cars to work.  We are told in the media that sunlight is dangerous.  Sun is going to give us skin cancer.  So we slather on the sunscreen (which is laden with toxic chemicals making the propensity for cancer worse) to protect ourselves and avoid the sun at all costs.

While it is definitely dangerous to “worship the sun”, so to speak, a daily dose of exposing your skin (as much as possible) without sunglasses for 15-20 minutes daily, is just what the doctor ordered. The benefits from this therapy offer benefits to our bodies, our enzyme systems, our mood, and also produces Vitamin D, which is essential for absorption of calcium into our bones, is priceless.

I recommend Light Therapy Boxes and Full Spectrum Lighting for:

• SAD (Seasonal Affective Disorder)
• Jet Lag
• Winter Depression
• Sleep Therapy and Sleep Disorders

Studies have shown that utilizing Full Spectrum Light Boxes or the actual sun is beneficial for:

• Lowering blood pressure
• Increasing efficiency of the heart (heart becomes stronger and pumps more blood)
• Improves EKG readings and blood work in patients with atherosclerosis
• Reduces cholesterol
• Assists in weight loss (this may be due to the fact that it stimulates the thyroid gland which increases metabolism and thereby burning calories
• Effective in treating psoriasis, asthma and tuberculosis – among many other diseases
• Increases level of sex hormones (extremely beneficial from an anti-aging standpoint)
• Stimulates the immune system – via the production of vitamin D

While getting actual sun is ideal – I still highly recommend having one of these boxes in your home or office. There is a tremendous amount of additional information regarding this topic available on the web.

Oregano is just one of those things that is handy to keep around and use frequently. There aren’t many things (I am really starting to sound like a broken record here) that I recommend taking continuously, but oregano is NOT one of those things.

There are many various studies that have been done that have shown this amazing oil is a potent purifier for the body. The two primary compounds that make up oregano are thymol and carvacrol. Both of which have proven to have positive effects on harmful bacteria and microorganisms that cause many various illnesses.

It is important to not get the conventional spice Oregano confused with the Oil of Oregano. They have a similar taste, but the Oil of Oregano is where the health benefits are gained. The spice is called Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare.

Carvacrol from Oil of Oregano is a natural phenol that has powerful anti-microbial activity. The flavonoids provide natural antiseptic properties, and the Terpenes are natural anti-inflammatory agents. You know how much I love the natural anti-inflammatory products!! Just read the article I wrote on Wobenzym.

Wild Organic Oregano is rich in a long list of minerals including calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese as well as Vitamins C and A (beta carotene) and niacin.

It’s extremely safe and very effective. Both of which are things that I love in a health supplement. Oregano Oil has many wonderful redeeming health benefits. Let’s break them down…

OREGANO OIL BENEFITS

Skin Infections – effective against the harmful bacteria and organisms and improves the texture and quality of the skin
Immune System – will boost the immune system
Respiratory System – thins the mucous making it easier to breath in various respiratory illnesses (useful in problems in the sinus’, colds, flu and sore throats)
Digestive System – due to the functionality of the main ingredients, Oil of Oregano has been shown to help soothe the digestive tract and help with an upset stomach.
Inflammation – this can be due to rashes, gingivitis and/or rash or skin infections – use topically, but dilute it with some coconut or olive oil as straight Oil of Oregano is very strong and can irritate if used full strength
Detoxification – this is a great general detoxifier for the system as it just gets rid of various little bugs that like to invade our systems and cause trouble

SIDE EFFECTS of Oil of Oregano are minimal. As with pretty much any product it should not be taken long term. Long term use can inhibit the absorption of iron – so if for any reason you need to take it long term, iron supplementation may be warranted. This would be something you would need to talk to a healthcare provider about. If you are pregnant long term use of this product should be avoided.

The Oil of Oregano that we stock comes from an exceptional company and their product has no artificial chemicals or toxic byproducts, kosher and suitable for vegetarians and contains many essential minerals and vitamins.

The Oil of Oregano can be taken internally and used topically. A general dose (please read labels) is 3-5 drops in some juice – orange will help mask the taste. This can be taken for 5-7 days depending on the severity of the issue.

I, of course, prefer that you use a product that is organic and/or wild crafted. The one we recommend has been selected because of the proper concentrations of the primary ingredients as well as the fact that it is from an organic and high quality source.

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Dr. Skip or www.askdrskip.com does not dispense medical advice, prescribe, or diagnose illness.

We recommend and formulate individual nutritional programs and supplements that allow the body to rebuild and enable the body to heal on its own. The views and nutritional advice expressed by AskDrSkip.com are not intended to be a substitute for conventional medical service.

If you have a severe medical condition, see your doctor. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site.

Please forward to all your friends!!!

CUSTOMER APPRECIATION – 20% DISCOUNT

I want to extend my appreciation for all that you have done for www.AskDrSkip.com in making my dreams of this company come true.  It is with your support that we are now approaching our one year anniversary on November 5^th.

To celebrate our anniversary we are offering a 20% discount to all our family, friends, colleagues and clients starting today through the end of the year.  This offer is available on all products and services offered, but is not combinable with any other offer. For online store purchases please use the promo code: ANNIVERSARY to apply your discount.  For services, please mention this offer at the time of checkout and we will apply your discount accordingly.   For a full list of my services please click on the following: http://www.askdrskip.com/services/.  Below is also a short summary of my services for your reference.

We are excited to share that this offer is also transferable to anyone you know who would like to take advantage of this discount…so with your assistance please forward this email and give us a ‘Shout Out!’ to help us celebrate our anniversary!

REFERRAL PROGRAM:

We also want to acknowledge those of you that during this past year have grown AskDrSkip.com via customer referrals.  We know that your reputation, like ours, is everything.  When you refer a customer to us there is no greater form of flattery and without it we would not be where we are today.   In appreciation, we are now introducing a new referral program. Starting in November, for each new patient referral that is scheduled and paid, AskDrSkip.com will either credit your account or send you a check for your advertising services in the amount of $50.00 per client.   Thanks again for trusting in AskDrSkip.com with your wellness needs and in honoring us with your referrals.

NETWORKING

I also wanted to give special thanks to HealthWalk who, in partnership, has posted us on their website.  We are proud to promote this company and their incredible line of products on AskDrSkip.com.  Relationships like these make this job extremely rewarding.  If any of you have any opportunities to mutually expand our respective businesses, in like kind, please contact me at drskip@askdrskip.com.

During this month, please click on www.askdrskip.com and help us reach our goal of 10,000 hits!

SERVICES

AskDrSkip.com is very proud to supply you with:

• Concierge (House Call) Consultations
• Office Consultations
• Phone Consultations
• Best in class wellness products

The following is short reference list of services offered:

• Neurotransmitter Testing (non-invasive Saliva/Urine testing) and Balancing – this can be used for just about anything, but is VERY effective for ADD/ADHD, Stress, Anxiety, Adrenal Fatigue, Headaches, Insomnia, Inflammatory Conditions, Autoimmune Disorders, Weight Loss, Fatigue, Fertility and Thyroid Issues and Bioidentical Hormone Balancing.
• Bioidentical Hormone Testing & Balancing – this testing is also done through the saliva – is not invasive and yields a tremendous amount of information to correct core imbalances in the system. This is very effective for women as well as men. More women are versed in this because of pre-menopause, menopause, PMS and fertility issues, however men are just as affected with hormone imbalances as women. These can include cardiovascular issues, libido (sex drive), insomnia, cancer prevention, hot flashes, mood and emotional issues…just to rattle off a few!
• Weight Loss – this is harder to do via the phone. but can be done if patient is committed. We balance and test neurotransmitters to help suppress the appetite and based on a diet with reduced calories and avoidance of food with common allergies and sensitivities, weight loss can be easily achieved. Exercise is, of course. included with this protocol.
• Inflammatory and Autoimmune Issues
• Cardiovascular Health and Wellness Protocols and Heavy Metal Detoxification – this includes protocols and dietary modifications to reduce cholesterol levels, maximize the health of the cardiovascular system and employ methods to minimize risks for heart attacks and strokes.
• Detoxification Protocols – this includes methods to detoxify the organs and body in general. The main organs that we target for detoxification are the blood, liver, kidneys and colon. These protocols for detoxification are of course individualized.
• Nutritional & Dietary Consultations – these include dietary advice for things like protein shakes, green drinks, vitamin and mineral supplementation and proper bowel habits. This also includes testing and protocols for food sensitivities/allergies.
• Digestive Disorders – constipation, diarrhea, heartburn, indigestion and reflux.
• Endocrine Disorders such as hypothyroid.
• Anti-Aging & Rejuvenation – for the whole body, skin, hair, nails, etc.

***This is a short list of issues that can be effectively treated with natural modalities. Please feel free to email or call me for clarification on anything related to this email. Thank you all so much in advance for your assistance***

Thanks again!

Dr. Skip

An amazing team of scientists, physicians, nutritionists, and pharmacists joined together to formulate an amazing product called Nanogreens. This product is extraordinary. I came across this several years ago at an Anti-Aging convention. It was serendipitous because not only is this a very high quality supplement with a tremendous amount of research and clinical use backing it…it also takes great for a green drink. Let’s not forget the most important fact – it is by far one of the best products I have found with such substantial health benefits!

I am sure that many of you that have tried green drinks in the past and will agree that most of them taste terrible. I have become accustom to the taste of green drinks over the years because I do them for their health benefits and not the taste. All of you who know me usually don’t believe me when I say that “it doesn’t taste that bad” and truthfully, this…doesn’t taste that bad. The team at BioPharma did a great job of creating a product that tastes great.

Nanogreens is a little green blessing in disguise because it actually tastes great. It has been formulated to synergistically mix well with the protein powder from the same company called NanoPro. By mixing the Nanogreens and Nanopro together it creates a powerhouse of protein and greens for a morning meal.

My morning ritual is my “Terramin Dirt Drink” (its clay actually…I have  coined it the “Dirt Drink”) around 5:30 in the morning. It should always be taken on an empty stomach. Take it in the evening before bed if it’s easier for you. Around 6:15am I take my NanoPro and NanoGreens mixed together.

This usually holds me over for about 2 hours…then I have to eat. This is a good thing because you are stimulating your metabolism and it is very helpful in weight loss and maintaining your current weight…not to mention the benefits to your digestion, liver and health and energy in general. If you are looking to lose weight please do not subscribe to the skipping meals and not eating club. This is not the answer – I assure you. For healthy, safe and effective weight loss protocols and techniques, please contact me directly. Let’s start with getting a picture of your Neurotransmitters!

Nanogreens is truly a quantum leap in the science of nutrition. Most of us do not eat a diet with the correct amounts of vitamins, mineral, proteins, etc.

Nanogreens and NanoPro allows you a simple and effective way to remedy this problem.

Please don’t misunderstand me here…I am not giving you a free ticket to eat garbage foods the remainder of the day just because you are having the Nanogreens for breakfast. You must still make better food choices and commit to a consistent exercise regime for lasting health and prevention of disease.

I have been recently lecturing to massage students on the subject of Anatomy and Physiology and teaching them about the importance of nutrition and bone health – doing things now like taking care of your bones, health, getting proper nutrition and exercise are much more effective at starving off disease than trying to treat something when you have a problem.

Nanogreens is a super greens food that supplements your diet with up to 10 servings of fruits and vegetables.

Scientists and doctors agree that dark greens, brightly colored fruits and vegetables are not only rich in vitamins and minerals, but phytonutrients. Ongoing nutritional research has demonstrated that optimizing phytonutrient intake by eating 7 to 13 servings a day may:

• naturally increase your energy
• reduce appetite, improve metabolism, assists with weight loss
• restore regular elimination and assist digestion
• reduce inflammation, relieve stiff and achy joints and muscles
• lower risk of cancer, diabetes, heart disease and stroke
• inhibit hardening of the arteries
• protect your vision from age related vision loss
• maintain strong bones
• support immune function and increase resistance to infections
• reduce allergy symptoms without drowsiness
• improve mental acuity and protect mind and memory
• detoxify toxic metals and chemicals
• help slow aging of the skin and dulling of the hair

Americans need to eat at least 50% more vegetables, 150% more fruit, 250% more orange and 350% more green vegetables every day says the USDA in a recent report. That’s around 7-13 servings daily.

That is an incredible amount and even now most people do not even eat the recommended daily minimums!  What can be done about this??

We make no medical disease claims for these or any of the products; however, I do want you to have the confidence that NanoGreens, when taken as directed, will help supplement your diet with a powerhouse of minerals, nutrients and whole foods.

NanoGreens is formulated to be taken once-daily. It is an easy to mix drink that has only 50 calories. It is loaded with all the healthy vegetables and it is by far the best tasting and most effective “green drink” that I have ever found. It is easy to use and easy to take. It works great in filtered, optimized water and patient compliance has almost never been a problem.

My patients use to complain considerably about previous green drinks that I have recommended – some wouldn’t even finish them because they didn’t like them. This has never been a problem with the Nanogreens.

The Extraordinary Ingredients

Greens Blend (Barley Grass Juice Powder, Spirulina, Chlorella (Japanese soft shell)

Phyto-Nutrient Blend (Blueberry, Green Tea Extract, Grape Seed Extract, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Broccoli, Tomato, Carrot, Spinach, Kale, Brussels Sprout, Bilberry, Elderberry, Pomegranate, Blackberry) Fruit & Vegetable Blend (Apple, Carrot, Mango, Sweet Potato, Lemon, Parsley, Peach, Kale, Broccoli, Spinach, Leek*, Beet , Cranberry), Atlantic Kelp Powder, Artichoke Extract, Quinoa Sprout, Lemon Peel Powder, Cabbage (Japanese, fermented),Enzymes (plant-based-Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease), Marigold Extract, Milk Thistle, Cinnamon Extract , Cinnamon Bark Powder, Green Tea, White Tea (decaffeinated), Aloe Vera Powder Extract, Acerola Cherry Powder

NanoGreen10 is manufactured in an Organic and FDA approved facility.

The above statements have not been evaluated by the FDA. NanoGreens10® is not intended for the diagnosis, treatment or prevention of any disease.

Contain Monosodium Glutamate:

• Glutamate 
• Glutamic acid
• Gelatin
• Monosodium glutamate
• Calcium caseinate
• Textured protein
• Monopotassium glutamate
• Sodium caseinate
• Yeast nutrient
• Yeast extract
• Autolyzed yeast
• Hydrolyzed protein (any protein that is hydrolyzed)

OFTEN contains MSG or can create it during processing:

• Carrageenan
• Maltodextrin Malt extract
• Natural pork flavoring
• Citric acid
• Malt flavoring
• Bouillon
• Broth
• Natural chicken flavoring
• Soy protein isolate
• Natural beef flavoring
• Ultra-pasteurized Soy sauce
• Stock Barley malt
• Soy sauce extract
• Whey protein concentrate
• Pectin Soy protein
• Whey protein
• Protease
• Soy protein concentrate
• Whey protein isolate
• Protease enzymes
• Anything protein fortified
• Flavors(s) & Flavoring(s)
• Anything enzyme modified
• Anything fermented
• Natural flavor(s) & flavoring(s)
• Enzymes
• Anything ingredient listed as “Seasonings”

This little guy is a secret ingredient that has been shown in recent studies to actually cause weight gain. This horrible, very unhealthy and down-right dangerous ingredient is used in the great name of being a “flavor enhancer”.  It is common to go to various restaurants and see signs that say “no added MSG” and while this is a great thing…the problem lies in that it can and most often is used in the processing of the food before it reaches the restaurant.

MSG is considered an “excitotoxin,” which means that it functions in the system by exciting the neurotransmitters. These neurotransmitters are your master brain chemicals. We can test them to determine your levels with a simple urine test. This will help us to determine a very fundamental state of your health. The imbalances that are shown on the results can be corrected very easily with some extraordinary products.

MSG being an “excitotoxin” has been linked to many various conditons ranging from simple headaches to severe strokes and seizues. I don’t know about you…but neither of those things,  nor anything in between, sound all that great to me.  It is in your best interest to avoid them at all costs. There are so many times that I pass people in restaurants and coffee shops putting 2-4 packets of the “pink” blindly in their coffee – having no idea just how dangerous it is.   Just because it sits on the shelf in the grocery store doesn’t mean that its safe. The FDA has a classification where they distinguish ingredients as G.R.A.S. which means ”Generally Regarded As Safe”. Under this classification if they state that something is “natural” it just means that is once started out as natural…doesn’t also mean that its safe.  Again, here I can’t stress and reinterate enough you must be an advoate for your own health.

Read the book “Excitotoxins – The Taste that Kills” by Russell L. Blaylock, M.D.  In this book, your eyes will be opened so wide about the dangers of MSG, as well as other harmful chemicals, that I highly recommend you avoid (i.e.: saccharin, aspartame, sucralose – pink, blue and yellow respectivly).

Removing and eliminating the MSG from your life is not an easy undertaking, I am sorry to say.  Especially if you eat out very often.  A great place to start on this journey of removing harmful chemicals from your life is to completly avoid anything with MSG!  See the list above for other names that MSG might be called on a label.

Tips for Avoiding MSG

• Organic whenever possible.
• Prepare your own food. Use ingredients, spices and foods that are not processed.
• When using spices, pre-packed foods, etc. make a trip to a Health Food Store and buy them without the harmful ingredients.

It’s your life and your health we are talking about.  I’m sure that the cost will be made up in increased energy, less doctor visits and missed work.  I assure you that just because you are eating organic and healthy that is doesn’t have to taste bad.  Ask any of my friends and family – I love to eat.  I love the taste of food.  When Julia Child was asked by her husband what she liked to do, her reply was “eat”!  That is so me! I have been doing it for years and while I understand and sympathize with the expense it is worth it and the healthy alternatives most often actually taste better than those chemical laden counterparts.

A few good example of previous recommendations are switching from table salt to sea salt and from conventional ground beef to grass-fed organic beef.  Give them a try for a few months then try your “old friends” again – and you will quickly see why I recommend the things that I do.

Foods and products that you may not realize contain MSG are: chips, candy, gum, medications, vitamin and nutritional supplements, vaccines and bottled drinks. I am not trying to scare you, I just want you to be aware and be careful. Please don’t hesitate to contact me if you have any questions.