IT CAN BE DONE – Let us help you!

The type of diet that you select actually has less to do with your actual weight loss than adhering to the plan you have chosen.  This is a “duh” statement.  Everyone knows this.  You don’t have to go to medical school to understand this.  However, it is so much easier said than done…right?  Well I have been there personally.  Those of you who know me personally and professionally know that I used to be significantly overweight.  I was once over 230 pounds and XL shirt and wore a size 38 waist.  Now I am 175 pounds,  M shirt and a size 30 waist.  This didn’t happen overnight.  It took determination and control…control over my eating habits and the emotional issues that were linked with my food intake.

To help break free of this roller coaster of a viscous cycle AskDrSkip is offering some effective ways to overcome common diet pitfalls so you will meet and keep your goals and not only look great but be healthy.

Don’t forget…You are in control!! Take Charge!
While diet and exercise are paramount in the paradigm, it’s not just about the food specifically.  It’s also about feeling like you can control your cravings, body and subsequently your life.  Many of us (and I was one of those people) tend to use food as a reward and/or a way to feel better when we are dealing with a stressful situation or time in our lives.  One main problem is that we end up feeling worse later because then our clothes don’t fit – and we spiral down emotionally.  Then the cycle continues.  You are control of what you put in your mouth.  Take control. The best way to handle this issue is to keep a food diary.  This will help you not only see where you are getting those extra calories and what you can cut out – it will make you think twice before unconsciously popping food into your mouth without thinking.  Ask yourself, “do I really want/need this?”   At AskDrSkip, our weight loss patients are required to maintain an up-to-date food diary and follow a strict caloric recommendation based on individualized parameters.  However, without this requirement being met the program and weight loss will not be effective.  Habits and the emotional connection to food must be changed.

Create a support Network!
Surround yourself with people who are willing to help you meet your goals.  All of us have “bad influences” who tell us we look fine just the way we are because they love us.  There is no bending on this one…You must surround yourself with people who respect your goals.  They must support you and be willing to be your advocate.  It may be important that you see a life coach or the like.  My office addresses the physical, neurotransmitter and wellness aspects of weight loss.  We work very closely with a life coach that oversees the emotional aspect – which is a critical piece to losing weight, maintain it and regaining health.  There are also many wonderful support groups like Overeaters Anonymous.  Having a friend or co-worker to get on-board the health train with you to lose weight is a fantastic idea.  For me personally, having someone there with me was paramount and one of the reasons that I was able to overcome some difficult hurdles in regards to weight loss.  You can keep each other accountable for your food choices and exercise schedule.

Set a goal and stick to it! NO EXCUSES!
Set your goal and keep it.  Excuses are a dime a dozen.  Create a plan and then a strategy to meet and reach your goals.  We at AskDrSkip are here to oversee this aspect.  Let us take the guess work out of this aspect for you.  Be specific with your goals, we will come up with a time frame for your weight loss, your goal weight as well as what to eat, calorie intake, etc.  Please remember that you must be willing and ready to undertake the weight loss program. We can only do so much – you have to put forth the effort and commitment.  Without that, your weight loss goals are destined to fail.  The road at times can be difficult in regards to losing weight but the weight can be lost and it is very rewarding!  Hang in there – we are here for you!!  YOU CAN DO IT!!  We will help you reach your goals.

Don’t bite off more than you can chew…No pun intended!
Increasing you fruit and vegetable intake and cut out all junk food is a must in the overall grand scheme of losing weight and keeping it off.   That being said…Please don’t try to go cold turkey.  We will help you set smaller, obtainable goals.  This is one of the main reasons that we have you come in for a weekly visit (not just to weigh you, but also to help educate you on your healthy new lifestyle).  We have done you a great dis-service if after you have lost all of your weight and you have reached you goals and you go right back to your old habits.  The key to our program is education.  By the time you have reached your goals you will have the knowledge and tools to maintain your svelte new figure.  One of the things that we, at the clinic will assist you with is your food choices.  For example, depending on your specific needs, we require that you drastically reduce your intake of refined carbohydrates and processed foods and increase your vegetable intake.  Not only is this of benefit to your health it is also assisting in the weight loss and increasing your metabolism.  The addition of fruits and veggies to your diet can be done very easily with the addition of an amazing product called Nanogreens.  It is available through AskDrSkip.com.  I have used and tried many green drinks over the years and I have personally taken out all of the guess work for you.  This is an amazing product and by far the best tasting green drink I have found.

Plan your meals ahead of time!
One of the biggest issues that we see is that when you get hungry you lose all self control and your food choices are unhealthy.  Plan ahead.  With a small amount a preparation you will be able to stay on the right path and continue/maintain your weight loss.  First and foremost – NEVER GO TO THE GROCERY STORE HUNGRY!  This is the biggest mistake…everything will look so good to you and you will be more inclined to purchase the “naughty” foods.  Please…I implore you…keep healthy options on hand, and be resolved to pass on dessert or alcohol (or in my case…cookies).  Staying on course now will help you look and feel better later… I assure you!   Good choices to have on hand are fresh fruits, veggies, dry roasted nuts – almonds, walnuts, etc., as well as, organic/preservative free beef/turkey jerky, protein bars and the like.  Please be cautious and read labels…you must steer clear of high carbs and sugar.  This can be done.  Be patient.  We are here if you have any questions and to help you stay the course.

Hold yourself accountable!
So you slipped up and ate half a box of cookies – who hasn’t?  I know I have.  I would be lying if I tried to tell you otherwise.  You-know-who would strike me down and those who know me would laugh themselves silly because they know what a cookie freak I am. So…now what??  When you slip up and it happens…confess it to someone!  This will help you to get it off your chest keeps you honest. Admit you made a mistake and move forward…do not let this defeat you.  Remember Rome wasn’t built in a day.  It took many years for you to get where you are and we are not in a race.  When you lose weight the healthy way you have more assurances your metabolism has been healed and you will keep the weight off.

Don’t feel bad!
Like I said above if you have fallen off the wagon, don’t expend energy feeling bad about it.  That will tend to keep you unmotivated and shift your attention from your goals.  The feelings of guilt can make you depressed, which can possibly make you turn to those comfort foods.  Instead, acknowledge you made a mistake, dust yourself off and get back on that proverbial horse.  This is about being empowered and shifting your perception about weight, life and situations.  Please try and see the positive lesson learned in every situation in your life.  If you look at it from that point of view – every situation – even those we typically view as negative can actually be a blessing.

It’s not about dieting, but making lifestyle changes!
I hate the word “diet”.  I use it because it is more or less a catch phrase.  When I say diet, what I am actually referring to here is the manner in which we eat.  That is one of the issues that we work with in my office. By making better choices, you are going to lose weight and be healthier.  Being in the complementary and alternative medical field for so many years – I want both.  Keeping the goals you set for yourself is the cornerstone for achieving what you want in all aspects and areas of your life.  By improving your health you will be energized, your confidence increases exponentially and you will exude that to others. You will be able to pay it forward and, in my opinion, that is a very good thing to do for both yourself and humanity as a whole.  Health and self-confidence are worth more than all the cakes and pies in the world.

An amazing team of scientists, physicians, nutritionists, and pharmacists joined together to formulate an amazing product called Nanogreens. This product is extraordinary. I came across this several years ago at an Anti-Aging convention. It was serendipitous because not only is this a very high quality supplement with a tremendous amount of research and clinical use backing it…it also takes great for a green drink. Let’s not forget the most important fact – it is by far one of the best products I have found with such substantial health benefits!

I am sure that many of you that have tried green drinks in the past and will agree that most of them taste terrible. I have become accustom to the taste of green drinks over the years because I do them for their health benefits and not the taste. All of you who know me usually don’t believe me when I say that “it doesn’t taste that bad” and truthfully, this…doesn’t taste that bad. The team at BioPharma did a great job of creating a product that tastes great.

Nanogreens is a little green blessing in disguise because it actually tastes great. It has been formulated to synergistically mix well with the protein powder from the same company called NanoPro. By mixing the Nanogreens and Nanopro together it creates a powerhouse of protein and greens for a morning meal.

My morning ritual is my “Terramin Dirt Drink” (its clay actually…I have  coined it the “Dirt Drink”) around 5:30 in the morning. It should always be taken on an empty stomach. Take it in the evening before bed if it’s easier for you. Around 6:15am I take my NanoPro and NanoGreens mixed together.

This usually holds me over for about 2 hours…then I have to eat. This is a good thing because you are stimulating your metabolism and it is very helpful in weight loss and maintaining your current weight…not to mention the benefits to your digestion, liver and health and energy in general. If you are looking to lose weight please do not subscribe to the skipping meals and not eating club. This is not the answer – I assure you. For healthy, safe and effective weight loss protocols and techniques, please contact me directly. Let’s start with getting a picture of your Neurotransmitters!

Nanogreens is truly a quantum leap in the science of nutrition. Most of us do not eat a diet with the correct amounts of vitamins, mineral, proteins, etc.

Nanogreens and NanoPro allows you a simple and effective way to remedy this problem.

Please don’t misunderstand me here…I am not giving you a free ticket to eat garbage foods the remainder of the day just because you are having the Nanogreens for breakfast. You must still make better food choices and commit to a consistent exercise regime for lasting health and prevention of disease.

I have been recently lecturing to massage students on the subject of Anatomy and Physiology and teaching them about the importance of nutrition and bone health – doing things now like taking care of your bones, health, getting proper nutrition and exercise are much more effective at starving off disease than trying to treat something when you have a problem.

Nanogreens is a super greens food that supplements your diet with up to 10 servings of fruits and vegetables.

Scientists and doctors agree that dark greens, brightly colored fruits and vegetables are not only rich in vitamins and minerals, but phytonutrients. Ongoing nutritional research has demonstrated that optimizing phytonutrient intake by eating 7 to 13 servings a day may:

• naturally increase your energy
• reduce appetite, improve metabolism, assists with weight loss
• restore regular elimination and assist digestion
• reduce inflammation, relieve stiff and achy joints and muscles
• lower risk of cancer, diabetes, heart disease and stroke
• inhibit hardening of the arteries
• protect your vision from age related vision loss
• maintain strong bones
• support immune function and increase resistance to infections
• reduce allergy symptoms without drowsiness
• improve mental acuity and protect mind and memory
• detoxify toxic metals and chemicals
• help slow aging of the skin and dulling of the hair

Americans need to eat at least 50% more vegetables, 150% more fruit, 250% more orange and 350% more green vegetables every day says the USDA in a recent report. That’s around 7-13 servings daily.

That is an incredible amount and even now most people do not even eat the recommended daily minimums!  What can be done about this??

We make no medical disease claims for these or any of the products; however, I do want you to have the confidence that NanoGreens, when taken as directed, will help supplement your diet with a powerhouse of minerals, nutrients and whole foods.

NanoGreens is formulated to be taken once-daily. It is an easy to mix drink that has only 50 calories. It is loaded with all the healthy vegetables and it is by far the best tasting and most effective “green drink” that I have ever found. It is easy to use and easy to take. It works great in filtered, optimized water and patient compliance has almost never been a problem.

My patients use to complain considerably about previous green drinks that I have recommended – some wouldn’t even finish them because they didn’t like them. This has never been a problem with the Nanogreens.

The Extraordinary Ingredients

Greens Blend (Barley Grass Juice Powder, Spirulina, Chlorella (Japanese soft shell)

Phyto-Nutrient Blend (Blueberry, Green Tea Extract, Grape Seed Extract, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Broccoli, Tomato, Carrot, Spinach, Kale, Brussels Sprout, Bilberry, Elderberry, Pomegranate, Blackberry) Fruit & Vegetable Blend (Apple, Carrot, Mango, Sweet Potato, Lemon, Parsley, Peach, Kale, Broccoli, Spinach, Leek*, Beet , Cranberry), Atlantic Kelp Powder, Artichoke Extract, Quinoa Sprout, Lemon Peel Powder, Cabbage (Japanese, fermented),Enzymes (plant-based-Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease), Marigold Extract, Milk Thistle, Cinnamon Extract , Cinnamon Bark Powder, Green Tea, White Tea (decaffeinated), Aloe Vera Powder Extract, Acerola Cherry Powder

NanoGreen10 is manufactured in an Organic and FDA approved facility.

The above statements have not been evaluated by the FDA. NanoGreens10® is not intended for the diagnosis, treatment or prevention of any disease.

There are so many issues that we could discuss here – so I will try to stay focused and on track.

If you haven’t already seen the movie – Food, Inc. Please do so immediately. It is worth your health, time and money.  My point here in directing you to see that is so you will understand all the implications that food has on our health – all the way back to where the food comes from before it goes from your hand to your mouth.

Chemicals, pesticides, dyes and additives are all, for the most part, unnatural and unhealthy for your body and immune system.  Understandably, there is a need for some of these things, but the point that I must make here is that everything has a risk to benefit ratio.  This includes all forms of medicine – is the risk of doing X worth the benefit.  There is always this choice when taking any prescription, doing any surgery or procedure and even with any supplement or food that you put into your mouth.

I have often said that the most important thing you can do for your health is eat a healthy diet loaded with clean, organic “whole-foods”.  This means grass fed beef, free-range eggs, no processed foods, fruits, vegetables.  Minimal complex carbohydrates and sugar…you know what I am talking about here – cakes, cookies, pies, breads – just to name a few.

Another aspect that is diet related is to rotate your foods. This is very important – you can research on the internet and you will find a plethora of information about food sensitivities and allergies.  We tend to be creatures of habit and constantly and continuously consume 30-40 of the same foods 80% or more of the time.

Over the course of our lives of doing this, we often have issues internally because our bodies need variety.  It is the spice of life.  Keep it interesting. Many doctors advocate what is known as the rotation diet. This can be useful when trying to determine what you may be sensitive or allergic to, but it is also beneficial in that it will allow your body to rest and relax between days of consuming something you are sensitive to.

I have said many times the most common food sensitivities are wheat, gluten, eggs, dairy and corn.  A specialized test can be run from a company such as ImmunoLabs in Florida to give you information about exactly what you should and should not consume for your health and well being.

Eating foods that are toxic and laden with chemicals, high in fat, sugar and refined carbohydrates have been linked to many issues including, but not limited to, diabetes, weight gain, cardiovascular issues, attention deficient, hyperactivity, difficulty with concentration, digestive disorders (constipation, diarrhea, IBS), insomnia and anxiety. This test will definitively rule out for you what is causing the issues.  Removing these foods for 4-6 months with rotating in high quality foods will give your body a chance to heal.  Most often, these foods can be reintroduced into the diet after your system has had a chance to heal with little to no issues of the symptoms recurring.

A problem of epic proportions in this country is constipation. This first and foremost is a dietary related issue – such as not getting enough fiber, eating garbage food, lack of exercise and dehydration.  A question that I constantly ask all of my clients, friends and family is how their bowels are.  Most people think that every day is quite normal to have a bowel movement. This I assure you is not!  Once per day is the minimum to maintain health.  It is so important that we keep all of our organs of detoxification – clean and functioning at optimal capacity.  This includes our liver, colon, skin, kidneys and emotional well being.  If our colon is backed up, it is not uncommon for the bacteria that are present in our colon within the stool, to be reabsorbed into our bloodstreams.  This process is known as auto-intoxification, which means that we are doing something that is causing the toxins to be re-introduced.

If you are having issues with constipation, please check out our recommendations BEYOND FIBER (a great blend of fiber and nutrients – good for colon and heart health),

BIONUE (a fantastic source of high quality healthy-bacteria for your intestinal track, also known as probiotics)

TERRAMIN (mineral supplement that detoxifies the gastrointestinal track)

OXYPOWDER (by far the best product used to help move the bowels without it actually being a laxative.  This is better than any natural or conventional product I have seen.  It is not a stimulant and should cause no cramping.  For the cost and benefit investment – it is truly a blessing for those who suffer from constipation.

For those of you that suffer from  diarrhea – please don’t hesitate to contact us as there is lots that can be done for you as well…most of it the same just with a slightly different slant. There is a fantastic remedy from China called Curing Pills. It works for any digestive issue but is exceptional for diarrhea and irritable bowel.

We see commercials all the time for these wonderful new drugs that are being used to treat things like heartburn, GERD and acid reflux. In the commercial is a person looking longingly at a double meat, double cheese, and double bread greasy hamburger – thinking if I didn’t get heartburn from that I could eat it.  WELL…How about we don’t eat what is causing us this heartburn instead.  Our poor bodies are literally talking to us (screaming actually) with symptoms and we ignore it.  Try using common sense and not eat those foods in the first place.  If you notice, most of the people in the commercial are usually overweight, which is a major part of the bigger picture.

Now that I have ranted about everything so far except for what this article was intended…its time to discuss digestion and a fantastic product called Assist and Assist-Dairy and Protein.

This product helps us to digest proteins from animal sources (fish, eggs and meat) and it will increase our digestive process which will help us to achieve and maintain optimal wellness. It is also helpful for digestion of dairy, nuts, seeds and legumes (if you have issues with digestion be sure you soak your beans and legumes before you cook them).

These enzymes are beneficial to take with food to not only “assist” with digestion, but also assilimation of the nutrients from the food that you are eating.

The ingredient HCl (also known as hydrochloric acid) is a primary player in the digestion of your foods. The products used to treat acid reflux are an excess of acid production. This is most often not the case, but rather too little production of stomach acid causing these problems.  If you have low stomach acid you will have issues digesting proteins and your system will eventually become depleted of its mineral stores.  When your blood is too acidic, it starts to steal minerals from wherever it can get them in your body (this is a great reason to have TERRAMIN on hand, and take daily for general colon health as well as re-mineralization of your body). Having minerals leached from your body in this manner can also lead to disorders such as osteoporosis.

Donna Gate’s on her website www.bodyecology.com the makers of the products – ASSIST and ASSIST Dairy and Protein list symptoms caused by low stomach as:

Bloating, Belching & Flatulence
Heartburn
Digestive Disorders (constipation, diarrhea and acid reflux)
Acne
Fungal Overgrowth & Candida
Food Sensitivities

Assist is virtually the same product as Assist Dairy and Protein.  Assist is a more generalized product than the formula intended for protein and dairy.

Please contact me if you will like to discuss your digestive issues in more detail. There are so many beneficial products that can be used to help assist with this common issue that plague so many of us. Drink lots of water, eat lots of fresh fruits and veggies…and for goodness sake – sit down and relax when you eat.

 The benefits of exercise don’t stop when you leave the gym.  Studies have shown that after 30 minutes of exercise you continue to burn calories throughout the day at a faster rate than normal because exercise speeds up your resting metabolic rate.

What this means for you is that you not only burn those pesky extra calories during the exercise, you will be burning them while you are resting too! So please get out there and sweat – a brisk walk 3-5 times per week is a safe and great place to start.  It is very effective for weight loss and cardiovascular health.

Please don’t be misled into thinking that you have to get on the treadmill and pound it out at 100 miles per hour. This is much more damaging to your system than helpful.  Exercise for your health and wellbeing.  It truly is that important – Make the time!

IT CAN BE DONE – Let us help you!

By:  Dr. Skip Hart

 The type of diet that you select actually has less to do with your actual weight loss than adhering to the plan you have chosen.  It is so much easier said than done…right?  I have been there personally. Those of you who know me personally and professionally know that I used to be significantly overweight. I was once 230 pounds and XL shirt and wore a size 38 waist. Now I am 175 pounds, M shirt and a size 30 waist. This didn’t happen overnight. It took determination and control over my eating habits and the emotional issues that were linked with my food intake.

To help break free of this roller coaster of a viscous cycle, Surefire Clinic is offering some effective ways to overcome common diet pitfalls.  You will meet and keep your goals.  You will not only look great, but be healthy too!

DON’T FORGET…YOU ARE IN CONTROL!! TAKE CHARGE!
While diet and exercise are paramount in the paradigm, it’s not just about the food specifically. It’s also about feeling like you can control your cravings, body, and subsequently your life. Many of us (and I was one of those people) tend to use food as a reward and/or a way to feel better when we are dealing with a stressful situation. One main problem is that we end up feeling worse later because our clothes don’t fit.  We spiral down emotionally and the cycle continues. You are in control of what you put in your mouth. Take control. The best way to handle this issue is to keep a food diary. This will help you not only see where you are getting those extra calories and what you can cut out – it will make you think twice before unconsciously popping food into your mouth without thinking…”do I really want/need this”.  At Surefire Clinic our weight loss patients are required to maintain and up-to-date food diary. However, without this requirement being met the program and weight loss will be much less effective. Habits and the emotional connection to food require change.

CREATE A SUPPORT NETWORK!
Surround yourself with people who are willing to help you meet your goals. All of us have “bad influences” who tell us we look fine just the way we are because they love us. You must surround yourself with people who respect your goals. They must support you and be willing to be your advocate. It may be important that you seek a life coach. Surefire Clinic addresses the physical, neurotransmitter and wellness aspects of weight loss. We work very closely with a life coach that oversees the emotional aspect – which is a critical piece to losing weight, maintaining it, and regaining health. There are also many wonderful support groups like Overeaters Anonymous. Having a friend or co-worker to get on-board the health train with you to lose weight is a fantastic idea. For me personally, having someone there with me was paramount and one of the reasons that I was able to overcome some difficult hurdles. You can keep each other accountable for your food choices and exercise schedule.

SET A GOAL AND STICK TO IT!  NO EXCUSES!
Set your goal and keep it. Excuses are a dime a dozen. Create a plan and then a strategy to meet and reach your goals. We at Surefire Clinic are here to oversee this aspect. Let us take the guess work out of this aspect for you. Be specific with your goals, we will come up with a time frame for your weight loss, your goal weight as well as what to eat, calorie intake, etc. Please remember that you must be willing and ready to undertake the weight loss program. We can only do so much – you have to put forth the effort and commitment. Without that your weight loss goals are destined to fail. The road at times can be difficult, but the weight can be lost and it is very rewarding! Hang in there – we are here for you!! YOU CAN DO IT!! We will help you reach your goals.

DON’T BITE OFF MORE THAN YOU CAN CHEW…NO PUN INTENDED!
Increasing your fruit and vegetable intake and cutting out all junk food is a must in the overall grand scheme of losing weight and keeping it off.  That being said…Please don’t try to go cold turkey. We will help you set smaller, obtainable goals. This is one of the main reasons that we have you come in for a weekly visit (not just to weigh you, but also to help educate you on your healthy new lifestyle). We have done you a great dis-service if after you have lost all of your weight and you have reached you goals and you go right back to your old habits. Education is key with our program. By the time you have reached your goals you will have the knowledge and tools to maintain your svelte new figure. One of the things that we, at the clinic will assist you with are your food choices. For example, depending on your specific needs, we require that you drastically reduce your intake of refined carbohydrates and processed foods and increase your vegetable intake. Not only is this of benefit to your health it is also assisting in the weight loss and increasing your metabolism. The addition of fruits and veggies to your diet can be done very easily with the addition of an amazing product called Nanogreens. It is available through our clinic as well as AskDrSkip.com. I have used and tried many green drinks over the years and I have personally taken out all of the guess work for you. This is an amazing product and by far the best tasting green drink I have found.

PLAN YOU MEALS IN ADVANCE!
One of the biggest issues that we see is that when you get hungry you lose all self control and your food choices are generally bad ones. Plan ahead. With a small amount of preparation you will be able to continue/maintain your weight loss. First and foremost – NEVER GO TO THE GROCERY STORE HUNGRY! This is the biggest mistake…everything will look so good to you and you will be more inclined to purchase the naughty foods. Please keep healthy options available and resolve to pass on dessert or alcohol (or in my case…cookies).  I assure you that by staying on course now, you look and feel better later.  Good choices to have on hand are fresh fruits, veggies, dry roasted nuts – almonds, walnuts, etc. As well as organic/preservative free beef/turkey jerky, protein bars and the like. Please be cautious and read labels…it’s necessary to steer clear of high carbs and sugar. This can be done. Be patient. We are here if you have any questions and to help you.

HOLD YOURSELF ACCOUNTABLE!
So you slipped up and ate half a box of cookies – who hasn’t? I know I have. I would be lying if I tried to tell you otherwise. You-know-who would strike me down and those who know me would laugh themselves silly because they know what a cookie freak I am. So…now what?? When you slip up, and it happens, you must confess it to someone! This will help you to get it off your chest keeps you honest. Admit you made a mistake and move forward.  Do not let this defeat you. Remember Rome wasn’t built in a day. It took many years for you to get where you are and we are not in a race. When you lose weight the healthy way you have more assurances that your metabolism has been healed and you will keep the weight off

DON’T FEEL BAD!
Like I said above if you have fallen off the wagon, don’t expend energy feeling bad about it. That will tend to just keep you unmotivated and shift your attention from your goals. The feelings of guilt can make you depressed, which can possibly make you turn to those comfort foods. Instead, acknowledge you made a mistake, dust yourself off and get back on that proverbial horse. This is about being empowered and shifting your perception about weight, life and situation.  Please try and see the positive lesson learned in every situation in your life. If you look at it from that point of view – every situation – even those we typically view as negative are actually a blessing.

IT’S NOT ABOUT DIETING, BUT MAKING LIFESTYLE CHANGES!
I hate the word diet. I use it because it is more or less a catch phrase. When I say diet, what I am actually referring to here is the manner in which we eat. That is one of the issues that we work with here at Surefire. By making better choices overall you are going to lose weight and be healthier. Being in the complementary and alternative medical field for so many years – I want both. Keeping the goals you set for yourself is the cornerstone for achieving what you want in all aspects and areas of your life. By improving your health, you will be energized, your confidence increases exponentially, and you will exude that to others. You will be able to pay it forward which is a very good thing to do for both yourself, and humanity as a whole. Health, self-confidence and assuredness are worth more than all the cakes and pies in the world.