We have been a strong advocate for healthy, organic food for years and worked diligently to educate that a huge percentage of most health problems are in fact food related and thereby, 100% avoidable. Perhaps you heard it from your grandparents as well, that ‘you are what you eat’. Those words ring so true. Please educate yourself, [...]
How to Stick to Your Diet!
IT CAN BE DONE – Let us help you!
The type of diet that you select actually has less to do with your actual weight loss than adhering to the plan you have chosen. This is a “duh” statement. Everyone knows this. You don’t have to go to medical school to understand this. However, it is so much easier said than done…right? Well I have been there personally. Those of you who know
An amazing team of scientists, physicians, nutritionists, and pharmacists joined together to formulate an amazing product called Nanogreens. This product is extraordinary. I came across this several years ago at an Anti-Aging convention. It was serendipitous because not only is this a very high quality supplement with a tremendous amount of research and clinical use backing it…it also takes great for a green drink. Let’s not forget the most important fact – it is by far one of the best products I have found with such substantial health benefits
I have often said that the most important thing you can do for your health is eat a healthy diet loaded with clean, organic “whole-foods”. This means grass fed beef, free-range eggs, no processed foods, fruits, vegetables. Minimal complex carbohydrates and sugar…you know what I am talking about here – cakes, cookies, pies, breads – just to name a few.
Why should we exercise? It will not only help you burn fat and calories it will also help move your lymphatic fluid – which is a major factor in your immune system, as well as, keeps your body flushing out toxins in a efficient manner. The benefits of exercise don’t stop when you leave the gym. [...]
How to Stick to Your Diet! IT CAN BE DONE – Let us help you! By: Dr. Skip Hart The type of diet that you select actually has less to do with your actual weight loss than adhering to the plan you have chosen. It is so much easier said than done…right? I have been [...]
