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It’s that time of year when everyone seems to have what you often hear referred to as a “sinus infection”. While this is somewhat of a misnomer – this problem is most often due to the consumption of dairy (including anything that comes from a cow) and an imbalance of the bacteria in the intestinal [...]

Are you self conscious about your breath? Did you know that 80% of bad breath is caused from bacteria that has accumulated on your tongue? This bacteria looks like white-yellowish coating on the tongue.  Remove this film gently with a stainless steel tongue cleaner.  I recommend doing this technique once daily in the morning, right before you do [...]